One Coin Workshops

I'm happy to post that the recent Yoga and Dance One Coin Workshop day was a very enjoyable  event! Thank you to Jana who collaborated with me, and to everyone who participated! We hope to do another day like this before the summer hols (will keep you posted via events page and facebook).

The day began with a gentle yoga session to warm everyone up, stretch them out and get them ready for subsequent dance sessions:

This was followed by some snakey, shimmy hip work during the belly dance session.

Pulse rates and spirits rose during Jana's Zumba class

We then had chance to cool down and relax again, with a second Yoga session to gently release the hips and spine.

Another dance session followed. This time Latin Basics with Jana. It was a big hit - everyone having too much fun dancing to take any pics, sorry!

And finally, we rounded the day off with a short performance by Tribalicious

O-Tsukaresama deshita